Keeping New Year’s resolutions is notoriously difficult. Some experts advise against making any at all due to the consequent self-loathing that can envelope us once we realize we have failed epically! A new study claims that only 8% of those who make New Year’s resolutions keep them, and those who don’t give up after just 1 week. On the flip side, however, “People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” So do we or don’t we make resolutions?!

We absolutely should (we’re actually hardwired to) . . . but with two key differences. Part of the key is not putting so much emphasis on target dates. Without room to slip, fall, and pick yourself back up, a resolution becomes one of those all-or-nothing pipe dreams with a built-in escape hatch—“I just couldn’t do it. Maybe next year.” Failure and recovery is an inherent part of any worthwhile process, so be realistic about that and don’t let slip-ups completely derail you. “Fail better.” The other difference is in setting small, specific goals instead of grand, sweeping changes. Abstractions such as “lose weight” or “stop smoking” are doomed without a plan in place that provides incremental and achievable daily steps. Ultimately, those small steps will yield the desired result.

Thus, the list below comprises a manageable, realistic, yet worthy set of goals that are universally beneficial. Even better, methods to accomplish each individual goal are also given, taking all of the guesswork out of making 2014 a healthy, happy year!

1. Eat a healthier diet, full of fresh vegetables and fruit: Join One Straw Farm CSA (even if it isn’t a stated goal, you’ll likely drop some pounds in the bargain).

The available bounty ranges from onions, peppers, lettuces, chard, kale, cabbage, broccoli, cauliflower, etc. to herbs—rosemary, oregano, thyme, chives, cilantro, parsley, etc.—and fruit, such as raspberries, strawberries, watermelon, and gorgeous varieties of heirloom tomatoes. . . Starting in June and running through November, on a set day of the week, “shareholders” get 8 pieces of 3–6 items, primarily vegetables . . . for about $24 per week.

2. Read more: Spend 20 minutes reading with your kids before bedtime (as well as curl up with your own reading material before lights-out). The benefits are varied and far-reaching . . . and what better way to close out the day?

[A study shows] that math and reading ability at age 7 years are linked with socioeconomic status (SES) in adulthood. Interestingly, although math and reading ability was also significantly associated with intelligence scores, academic motivation, and education duration, the association with later SES was independent of the family’s SES during childhood. Moreover, the researchers were not expecting to find that specifically math and reading ability were more important than general intelligence in determining SES. In other words, what we’re born with and what we’re born into may not be as important as what we learn in second grade. [The] findings emphasize the importance of learned skills. What this boils down to is really good news for students—the return on improving these skills at all levels is huge, from remedial to the most gifted. “Math and reading are two of the most intervention-friendly topics,” [researchers] say. “Practice improves nearly all children.”

3. Hone math skills: Spend 15 minutes playing math games with the kids before bedtime (like the TNCS Facebook page for games you can play at home to dovetail with Ms. Roberts’s work in class). You may be surprised at how these simple exercises improve your own day-to-day efficiency and obviate that smartphone calculator!

STEM is all over the media, and with good reason. STEM subjects are inherently investigative in nature, cultivating self-guided exploration and producing a greater understanding of the physical world. Ms. Roberts says, “STEM is important for everyday life; for example, we use math at the grocery store and at the bank. And science explains how the world works.” Another appeal of early STEM learning is the downstream payoff. Recently, NPR did a Planet Money story about what job fields yield the highest incomes. In “The Most (And Least) Lucrative College Majors, In 1 Graph,” STEM came out almost scarily far ahead (that discrepancy is another story). The focus of other media coverage is the nation’s big move to catch up to other developed countries, whom the United States currently lags far behind in depth and breadth of STEM education.

4. Get more sleep: Impose a consistent bedtime (for kids’ and parents’ improved overall health).

“Sleep is no less important than food, drink, or safety in the lives of children.” And yet, with our busy lives and comings and goings, we can inadvertently contribute to sleep deprivation in our kids. “With parents working long hours, schedules packed with school, after-school activities, and other lifestyle factors, naps are missed, bedtimes are pushed back, mornings start earlier and nights may be anything but peaceful. Missing naps or going to bed a little late may not seem like a big deal, but it is. It all adds up, with consequences that may last a lifetime.”

5. Be more altruistic: Donate to local and international charities through TNCS’s food, clothing, and dime drives.

Howsoever you decide to share your wealth, remember that you will actually derive personal benefit from your selflessness—a beautiful paradox! Being altruistic is a  recognized happiness inducer!

6. Be more environmentally conscious: Join Clean Currents (bonus—you’ll actually save money on your power bill).

The most obvious benefit to wind energy is its environmental friendliness. “Windustry” ameliorates climate change by not only providing a non-polluting source of energy but also by displacing the greenhouse gas emissions that have already polluted the atmosphere from conventional power. But there are other tremendous advantages, too. By reducing our dependence on fossil fuels, for instance, clean energy also makes us less vulnerable as a nation to the vagaries of the international oil market . . . and to the associated security risks. Moreover, ever-renewable wind is a cash cow for farmers. Wind farming almost effortlessly generates considerable income without taking up land needed for crops as well as creating jobs and boosting the economy.

7. Learn a foreign language: Practice Words of the Week with the kids, and read the monthly classroom newsletters. Words of the Week are posted each Monday on both The New Century School website (during active school semesters) and on TNCS’s Facebook page (with pronunciations). Stay tuned for a blog post this month dedicated to other ways you can learn Mandarin and Spanish along with your kids at home!

8. Get more exercise: Take a class at Sanctuary Bodyworks while the kids are downstairs at The Lingo Leap. People who exercise are not only in better physical shape, they are also more cognitively and emotionally fit.

Exercise dramatically enhances circulation to the brain and encourages synaptic growth, thereby priming the brain for improved function—providing the “spark,” in other words. Improvements in function include both mental health as well as cognitive ability.

9. Make mornings less stressful:  Sign up the kids for the Garden Tuck Shop lunch program. As if you don’t have enough to do in the mornings—why not let somebody else provide your child with a wholesome, nutrition-packed homemade hot lunch? Even better many ingredients come from TNCS’s on-premise greenhouse, and all others are locally sourced.

You grow in the same environment as your food, so you have a divine connection. Your children and your plants are growing under the same sun and being touched by the same wind, seeing the same clouds and the same moon. The plants growing in your environment have withstood those particular elements. They are perfectly engineered by nature to be exactly what you physically need, right now.

10. Volunteer!: Complete your volunteer hours. Another way to connect with your community is to give something back to it.

Volunteering at TNCS is not a burden; it’s a pleasure—no, an opportunity, a gift even. It’s a chance to be deeply involved in your children’s day-to-day school lives, to connect with them on their turf, and to see and experience what’s going on in their lives from their points of view, all while providing a service to the school. There’s nothing so reassuring in parenting than to get proof that your child is happy and flourishing even when you aren’t there.

So go ahead—pick one (or several) and reap the fruits of your labor. Just don’t get discouraged by bumps in the road. We’ve got all year!