Help TNCS Support Pratt’s Summer Reading Program!

The New Century School is pleased to be helping Enoch Pratt Free Library and Pratt Contemporaries get the word out about their summer reading programs to prevent the loss of academic ground known as “summer slide” that can occur when school is out and students lack scholastic materials to stay engaged with. “In 2014, more than 38,500 kids participated in Pratt’s summer programs, with more than 15,800 children enrolled in the cornerstone Summer Reading Program. According to last year’s records, kindergarten through 5th-grade participants logged more than 5.2 million minutes of reading, and teen participants read over 8,000 books,” said Pratt’s Deputy Director of Institutional Advancement, Shelly Terranova.

Studies show that reading helps reduce the academic loss that is “nearly impossible to make up, compounds over time, and particularly impacts children in underserved communities.” (Read more about summer slide in Making Summer Count—Weekly Camps at TNCS.) Pratt’s 9-week Summer Reading Program encourages kids to keep reading during the summer months by making it fun with incentives (see below) and an annual theme. This year’s theme is “Every Hero Has a Story.” Participants are treated to performances by musicians, dancers, magicians, storytellers, authors, illustrators, and cartoonists. The program runs through August 8th.

Says Pratt Contemporaries board member and TNCS mom Jung Lieu, “Our focus is on funding children’s programs at the library and promoting child literacy. Many Baltimore city libraries serve as a safe haven for children, especially in underserved communities.” For just $60 each, you can sponsor one or more children for a whole summer’s worth of library programs. Footage from last year shows just how wonderful this program really is.

This year, however, brings even more compelling reasons to become a sponsor. “I think the Summer Reading Program campaign this year is very timely because of recent unrest in Baltimore city, and this is a way for us to be able to have a positive impact in these children’s lives and promote education as the solution,” said Mrs. Lieu. TNCS will be coordinating various community outreach efforts on an ongoing basis, but in the meantime, please consider sponsoring one or more children this summer.

Another great way to participate is by registering your own pre-K to rising 5th-grade children, who can win prizes (not to mention keep their brains fit) just by reading! Visit http://www.prattlibrary.org/home/summerreadingkids.aspx for details on how to register at your local library branch, see what fun prizes your kids can win, access suggested reading lists, and download a free tracker to chart your child’s progress. Got library fines? You can even read them away!

Finally, here are Tips for reading as a family from Baltimore City Schools for promoting reading as a daily activity.

TNCS Elementary Attends Healthy Harbor Report Card Release!

tncs-elementary-attend-healthy-harbor-report-card-release

TNCS upper elementary enjoyed their last field trip of the year that was fun and educational. (Photo courtesy of The Daily Record.)

On June 4th, The New Century School‘s upper elementary class took a walking trip to Harbor East to attend Baltimore’s annual “Healthy Harbor Report Card 2014 Release”. This field trip was the culminating event of STEM teacher Dan McGonigal’s yearlong in-class exploration of our local waterways—how to keep them clean, why they are so critically important, and what responsibility Baltimore citizens individually should assume regarding these bodies of water. It was an ideal theme, inviting exploration from many STEM angles, and it also set the tone for Mr. McGonigal’s extremely successful first year at TNCS. From the STEM Fair, to Earth Day community outreach in the form of storm drain stenciling, to attending the Health of the Harbor announcement, TNCS elementary students have made a deep connection with Baltimore’s very special natural environments this year.

Mr. McGonigal said that in addition to closing out the water theme of the 2014–2015 school year, he also wanted “to make the end of the year productive, but also fun for the students.” Achieved in spades if these photos are any indication!
And it’s no wonder—Baltimore has achieved something unique with its concerted efforts to make the Inner Harbor swimmable and fishable by 2020. Swimmable?! Fishable?! You read correctly: Healthy Harbor is an initiative of the Waterfront Partnership of Baltimore, and the Report Card, which is ultimately a tool that helps communicate the swimmable/fishable goal and track progress, is the result of the Waterfront’s partnership with Blue Water Baltimore (whom you may recall donated TNCS’s storm drain stenciling materials).
tncs-elementary-attend-healthy-harbor-report-card-release

The water wheel in all its glory—Fun fact: trash picked up by Mr. Trash Wheel generates power for Maryland homes!

To meet this lofty aim, which many once deemed utterly impossible, Baltimore installed the Inner Harbor Water Wheel at the end of the Jones Falls in May 2014 to intercept trash (which everyone who has ever laid eyes on the Inner Harbor recognizes as its biggest current plague). Invented by Baltimore resident John Kellett and his company Clearwater Mills, the water wheel has gained worldwide fame and provided the inspiration for similar water clean-up initiatives to be proposed globally, from Rio De Janeiro to Rotterdam. 

mr-trash-wheel

The ingenious design of this water wheel is a “game-changer for trash in urban water bodies!”

“Mr. Trash Wheel,” as the water wheel is now known, has accomplished some pretty extraordinary feats, as his Facebook page and frequent tweets attest (#MrTrashWheel). As of this week, in fact, Mr. Trash Wheel has intercepted 205 tons of trash before it reaches the Inner Harbor in its first year, and a whopping 45 tons from this past Monday’s storm alone! This more than doubles Mr. Trash Wheel’s former single-day record of 19 tons! Read more about the water wheel.

tncs-elementary-attend-healthy-harbor-report-card-release

Mr. Trash Wheel’s first year of very hard work was commemorated with the world’s most disgusting-looking cake!

Healthy Harbor showed its appreciation for Mr. Trash Wheel’s hard work at the Report Card Release by celebrating his first birthday with a cake made of refuse—Mr. Wheel’s preferred intake, of course. And there was certainly cause to celebrate, because the Report Card—for the first time ever—showed a passing grade for Gwynns Falls! That the grade, a D–, is only barely passing is not the point. As one TNCS student remarked, “even though things seem bad, they are getting better.” That’s exactly right! Baltimore waterways are moving in the right direction. The plan is working, as presentations by representatives from the various stakeholders, including District 46 Delegate Brooke Lierman, clearly demonstrate.

tncs-elementary-attend-healthy-harbor-report-card-release

Featured on the Report Card’s cover, these John Eager Howard elementary students are part of their school’s Green Team and gave a lovely speech on cleaning up the harbor.

Delegate Lierman (and TNCS parent) said of TNCS’s attendance at the event: “Involvement by students, like those at TNCS and John Eager Howard, is instrumental in helping us to ensure that Baltimore residents of all ages are invested in and working together to create a cleaner harbor! I’m so glad that students from both of these schools were able to attend the Report Card Release to learn firsthand about the need for advocacy and involvement to bring about positive change in our City.”

Afterward, Mr. McGonigal voted the walking field trip, “an awesome experience” and was very proud of his homeroom students who were respectful and focused during the speeches and presentations. “We learned a lot about the efforts in place to improve the health of the Baltimore Harbor and other area waterways. We also learned that there is a great effort by many people who are trying to help improve the situation. I hope we as a school can get further involved in projects related to the health of the harbor,” said Mr. McGonigal. He invites your suggestion and ideas for continued work by TNCS students.

In the meantime, you can read the 2014 Report Card here. Need still more good news? It’s here—officially announced just yesterday, Canton may be getting its very own water wheel! Also visit cantonwaterwheel.com for more information and to donate in support of Baltimore’s second water-powered trash interceptor.

TNCS Elementary Field Trip: A Natural Choice

tncs-elementary-robinson-nature-center

This is one happy TNCS elementary student!

A big theme of the 2014–2015 school year for The New Century School elementary students has been environmental sustainability. Ever a core school value, STEM teacher Dan McGonigal’s special focus on conservation efforts this year made environmental sustainability the axis on which many elementary projects turned, such as the STEM Fair and storm drain stenciling.

True to his “nature,” Mr. McGonigal organized an elementary field trip to the James and Anne Robinson Nature Center last month, so all elementary divisions headed out to Howard County to visit the state-of-the-art facility. Featuring interactive exhibits on local habitats, wildlife, and the Chesapeake Bay, the center was the perfect destination for TNCS elementary, who love joining learning with fun and also had studied habitats and local waterways in various formats throughout the year. Said Mr. McGonigal, “We chose this trip because it provided our students with exposure to the outdoors in a local environment, which most of our students don’t get a chance to see on a regular basis. The center provided a lot of hands-on experiences that were meaningful for the students and helped them to better understand conservation efforts. They also had several differentiated lessons for the students based on age and grade level. This allowed us to choose topics that better met our areas of study this year.”

This slideshow requires JavaScript.

Between the discovery room and the digital, domed nature theater inside and the walking paths alongside native plants and rain gardens outside, the center kept TNCS students happily engaged. Additionally, each of the three divisions (K/1st, 1st/2nd, 3rd/4th) was accompanied by a guide who gave mini lessons, maintained an ongoing dialogue, and directed games and activities. “It was a wonderful experience. The classes were super interactive, the kids loved walking in the woods, and the exhibits were fun. The kids had a blast and learned a lot. It was fun to leave the city for the day!” said another TNCS elementary teacher, Adriana DuPrau.

This slideshow requires JavaScript.

The center is also renowned for marrying form with function—it was designed not only to teach appreciation of the environment, but its design itself demonstrates environmentally sound practices! It has earned such awards as “Best Sustainability Project of the Year in New Construction” and Platinum LEED (Leadership in Energy Design) Certification, the highest rating from the U.S. Green Building Council—none of which was lost on Mr. McGonigal. “The center uses earth-friendly materials, such as solar panels for geothermal heating, a permeable or porous pavement, green roof, rain garden, and more. Our third and fourth grade students focused on environmental technologies that helped the Chesapeake Bay ecosystem as part of their STEM Fair projects, and they got to see some other projects in action as well,” he said.

“It was a great trip, and our kids seemed to really enjoy it!” said Mr. McGonigal. It was certainly a great wrap-up to a very productive—and environmentally aware—year!

This slideshow requires JavaScript.

TNCS Elementary Skypes with Students from other Countries!

tncs-skpes-with-peru

Señora Hodapp and her upper elementary Spanish class hold their first Skype call with the Colegio Margaret Mead in Peru.

This spring, The New Century School elementary students began an exciting new multilingual endeavor—connecting with other students and schools around the world via Skype! This program is the fruit of the joint efforts of TNCS Director of External Programming Catalina Dansberger Duque and the school’s Language Directors Jennifer Hodapp and Xie Laoshi. Ms. Dansberger Duque credits the germ of the idea to TNCS Co-Founders/Executive Directors Roberta Faux and Jennifer Lawner, however, saying, “I believe it is part of their mission to connect TNCS with world culture and create authentic experiences for the students.”

Other cross-cultural exchanges are also potentially in the works, such as with summer camps with both Spanish and China through groups like Each Futures, who TNCS has worked with in prior years to bring Chinese students to the school. “They have also had individual student exchanges from Spain and China that were very rewarding for everyone,” said Ms. Dansberger Duque. To augment these efforts, Ms. Dansberger Duque has been developing a program for visiting Chinese students to attend TNCS for 2 weeks, with classroom time and tours of nearby historic points of interest, with the help of TNCS Chinese intern Monica Li.
The next step was to expand such efforts to Latin America. Ms. Dansberger Duque and Ms. Li came up with the idea for a series of Skype chats as a way to launch their bigger programs. These could take the form of class to class, teacher to teacher, family to family, etc. “The idea behind the chats is to provide options for schools to build a relationship with us that would instill trust and inspire families to come visit us and vice versa,” said Ms. Dansberger Duque. As it is turning out, though, the Skype chats are in and of themselves an enormously beneficial way to make languages and cultures come alive for TNCS students.

tncs-skpes-with-peru

Intercambio internacional—everyone was all smiles for this fun and rewarding class!

As a native of Bogotà, Colombia, Ms. Dansberger Duque has a deep understanding of Latin American culture and was able to prospect 14 schools across Central and South America and the Caribbean that were both Montessori based and/or multilingual as well as interested in building a relationship with TNCS. “The first school I found was the Montessori British School in Bogotà, Colombia. They teach Spanish, French, English, and Mandarin. They already have an established exchange program with China and are interested in setting one up with us. The Colegio Margaret Mead in Peru, while having maybe the least amount of technology resources compared to some of the other schools I contacted, was the first one to come through and commit to a specific date and time to do a classroom chat,” she said.
As mentioned, Colegio Margaret Mead was the first school TNCS students connected with, and the unqualified success of this chat will pave the way for regular exchanges of this kind. On Thursday, April 30th, TNCS 3rd- and 4th-graders gathered to find out all about their new Peruvian friends. They were each prepared with written questions and took turns in front of the screen, as did the students on the other end.
Señora Hodapp facilitated and also provided the sometimes necessary encouragement when a student got stuck. “Our students were shy but also very excited!” she reported. “We will also start an in-class pen pal program with the Margaret Mead School.”

One especially rich moment was when the Peruvian students asked TNCS students in Spanish how to say “hello” in Mandarin. Think about that for a moment, because it’s tremendously impressive that TNCS students can field a question in one non-native language about a separate non-native language altogether.

But, as the ever-diplomatic Ms. Dansberger Duque reminds us, this endeavor has much larger implications than just the cognitive acrobatics necessary to manage more than one language:
I think this program is important for TNCS students because it is through meeting people of other cultures that people build bridges. By promoting an international language and cultural community students become accustomed to a world view of inclusion and diversity as the norm. While it obviously has long-term personal, academic, and professional benefits in a world market, in my opinion, its most important quality is that it dissolves the idea of foreign and creates a sense of unity and appreciation in the diversity that exists in the world. It helps to mold our young ones into understanding world citizens. That is something difficult to come by from secondhand experiences like textbooks and movies.
The next chat will take place Tuesday, June 2nd with a class from the British Montessori School in Bogotà. The native Spanish-speaking students are also fluent in Mandarin and English, so all three languages will be spoken during this call, with an emphasis on Mandarin. Ms. Dansberger Duque says, “There are schools in Argentina, Costa Rica, Panama, Grand Cayman, and Bolivia that have also expressed interest. The school in Grand Cayman, Montessori by the Sea, has opened their summer camp experience to our students.” TNCS is fortunate to offer these extraordinary programs thanks to the ongoing hard work of our TNCS ambassadors!

TNCS Primary Students Have Something to Crow About!

tncs-rent-a-coop

Primary teacher Maria Mosby hatches a great idea for a class project!

The New Century School‘s primary Montessori program is truly special, inspiring children to be self-directed and independent yet truly community-minded individuals through hands-on engagement with their world.

Primary teacher Maria Mosby has recently taken this concept to the next level by “renting a coop”! Her students have been participating in a chick-raising and egg-hatching program, all designed to “hatch ideas, grow compassion, and lay foundations,” according to Rent a Coop‘s tagline. Owned by Tyler Phillips and Diana Samata of nearby Potomac, MD, the company rents chicken coops and chicks to homes and schools in Maryland, D.C., and Virginia to “provide an educational and fun experience, bring families and communities closer together, and to help others become more self-sustainable and get back in touch with nature!”

Ms. Mosby said of the idea for her initiative, “Señora Salas and I had been talking to the children about where things come from as well as doing a lot of food preparation work (including egg slicing). So I wanted to do a bird unit and let them actually see and participate in the raising of these chicks so they could understand where our eggs come from. We had to talk about the difference between the eggs we eat and the eggs that are fertilized with potential chicks inside of course!” Eggzactly!

She has been very happy with the company and their responsiveness. “It has been a wonderful program. [Mr. Phillips and Ms. Samata] are on call and answered my emergency chick and egg questions right away,” said Ms. Mosby.

It all began back in April when two chicks appeared in Ms. Mosby’s classroom, which the children subsequently named Olive and Miamaura Cadenza, along with a half dozen or so fertile eggs. One of the chicks was a male Bielefelder breed, and the other an Easter Egger/Copper Maran mix, whose sex was indeterminate until it started “either crowing or laying eggs,” according to Mr. Phillips. [Fun fact: the Bielefelder breed (as well as the Golden Comet, which is what most of their hens are) are 2 of only 10 breeds out of 300 in which the sex can be determined in a chick.] The students voted from a list of names to come up with their final picks. “I think that Miamaura Cadenza is from ‘My Little Pony,'” said Ms. Mosby. “Olive, the male, stems from our class name, ‘The Olive Tree Class.'”

The students got to watch the chicks grow for 21 days inside the egg and for 7 days outside the egg to develop an understanding of emerging and then early life, from “egg tooth” to first feathers. Meanwhile, they also enjoyed observing Olive and Miamaura grow and change. Wait—inside the egg? “They are fascinated when we candle the eggs and what we’ve been learning about in books about the growth of the chick embryo comes to life,” said Ms. Mosby. “Candling” involves a special light that reveals what is happening within the egg.

As luck would have it, three of the chicks hatched the night before Ms. Mosby’s beautiful Mother’s Day breakfast on May 8th, and the rest during that happy occasion! What more fitting celebration of parenting? Indeed, Ms. Mosby’s students developed some very nurturing ways as a result of this wonderful project. “My students have been really interested in doing individual projects about birds, and are so gentle, caring, and protective of the chicks,” she said. They named the new hatchlings “Peep,” “Foxy,” “Oreo,” “Thing One,” and “Thing Two.” Awwwwwww!

Many other TNCS classes stopped by to visit, and Mrs. DuPrau’s class even helped maintain the brooder, which is where the chicks live soon after hatching (after 24–48 hours in an incubator). The brooder features a heat lamp and water and feed bowls and chicks are added one at a time. Think of this as analogous to the Montessori mixed-age classroom, where the new “chicks” learn from the seasoned pros!

tncs-rent-a-coop

Enjoying Ms. Mosby’s backyard before returning to the coop.

After 4 weeks of this eggstraordinary program, the chicks returned to the Rent a Coop farm, as agreed in the terms of rental. Not surprisingly, the class really misses their chicks. “We just wrote a letter [yesterday] to send to Rent a Coop. The kids really miss the chicks and want to know how they’re doing,” said Ms. Mosby. “I’d love to do this again next year, if possible,” she continued. “I’d honestly love to keep one or two hens at school. What a great experience for the kids to care for them and get fresh, organic eggs every day!”

Wondering what the mystery chick turned out to be? “I do think Miamaura Cadenza is also male,” said Ms. Mosby, “because I heard a low sound similar to a crow toward the end!”

Mindful Parenting: A TNCS Workshop that Could Change the World

Dr-Carisa-Perry-Parrish-TNCS

Dr. Carisa Perry-Parrish, a developmental clinical psychologist and faculty member at Johns Hopkins Division of Child and Adolescent Psychiatry, specializes in emotional regulation strategies for children and adolescents.

Last month, The New Century School hosted the latest workshop in Head of School Alicia Danyali’s parent enrichment series. This helpful, enlightening presentation on Mindful Parenting was given by Dr. Carisa Perry-Parrish, a developmental clinical psychologist and faculty member at Johns Hopkins Division of Child and Adolescent Psychiatry—and a TNCS mom herself! The workshop was very well attended, but many who expressed interest were unable to be there. This synopsis of the event includes lots of Dr. Perry-Parrish’s published research, with her permission.

“Dr. Perry-Parrish specializes in improving emotion regulation in children and adolescents. Her clinical interests emphasize practicing and promoting evidence-based care, including acceptance and mindfulness-based interventions to improve self-regulation, parent management training for childhood noncompliance and attention deficit/hyperactivity disorder, and cognitive-behavioral therapy for youth anxiety/depression.” For this particular presentation, she shared mindfulness practices to help children and parents alike cope with life stressors and improve their interactions, thereby decreasing the stress in the whole family’s life. Although she does focus clinically on emotional disorders, these positive parenting techniques are applicable and promise enormous benefits to everyone along the continuum of emotional experience.

For a bit of background, “mindfulness training is becoming increasingly popular in the United States as a way to reduce stress, improve attention, and cope with challenges,” said Dr. Perry-Parrish. “This form of awareness training is being taught to adults, parents, and youth with promising results.”

So let’s get to it, right?

Emotions

The presentation began with an eye-opener right off the bat, which is that emotions are not simply arbitrary reactions to catalysts or reflections of our inner states but serve real functions. We evolved to be emotional beings, after all. So when our kids display emotion, they really are telling us something about their current needs. In a nutshell, we consciously and unconsciously use our emotions to fulfill particular goals. Emotions are social cues. Kids face a lot of stress—academically, socially, recreationally—but that stress, and the emotions it elicits, can be positive in some ways. “Every day is full of emotional challenges and opportunities for emotional growth,” said Dr. Perry-Parrish. Here she drew a parallel between TNCS’s emphasis on child self-advocacy and independence, noting that mindfulness is certainly a very complementary practice.

Slide09When emotions are not regulated, or cognitive disruptions lead to intense emotional states, these disorders not only present tremendous challenges for the child, but the parent also, who is, for example, trying to get the child out the door to school on time.

Even in the absence of a so-called “problem,” parenting is stressful for any number of reasons, including that on-time-to-school bugbear. Dr. Perry-Parrish next described three parenting styles we commonly adopt in such situations: Dismissive (“Get over it!”), Disapproving (“You shouldn’t feel that way.”), and Laissez-Faire (“Anything goes.”). The message implicit in the first two examples is that the child’s feelings are not valid; however, recall that emotions serve very important functions. What underlies the emotion is what is important here (for example, “I don’t want to do what you’re asking me to do.”). In the third approach, no limits are set for misbehavior, which does not help the child sort out his or her feelings.

A fourth style, called “Emotion Coaching,” validates and accepts kids’ feelings while balancing the need for limits. This philosophy is backed up by decades of research and testing by psychologist John Gottman (among others), who found that children who were emotion coached were more successful as adults in peer friendships, gainful employment, and academic performance than were children parented in ways that focused on misbehavior without taking the emotions and why they were happening into account. A parent using emotion coaching is empathetic without condoning negative behavior.

Inherent in the concept of emotion coaching, as the word “coaching” gives away, is that regulating our emotions is a skill we can be guided in and cultivate. Heard of Walter Mischel’s Marshmallow Study? In it, kids who were able to delay the gratification of eating a gooey, delicious marshmallow for a period of 14 minutes, grew up to be socially and professionally well adjusted, have a lower body mass index and greater psychological well-being, and be less likely to misuse substances.

Dr-Carisa-Perry-Parrish-TNCS“Children were most successful when they tried to occupy their attention with something else—make up a song, say, or turn their back on the marshmallow—or transformed the object of desire in their mind, perhaps by imagining it as a piece of cotton or pretending it was smelly or dirty. How children were paying attention could mean the difference between an automatic response and a delayed response reflecting self-regulation,” said Dr. Perry-Parrish. “We each have different capacities, but I think there’s a way to optimize what we’re naturally endowed with . . . And that’s where I think mindfulness can play a nice role,” she said.

 Mindfulness

Mindfulness is, basically, practicing awareness/paying attention with three key components: it’s moment-by-moment, it’s non-judgmental, and it’s intentional. It is in sharp contrast to the mindlessness of automatic responses and assumptions, which is a waste of our already limited resources and energy. To illustrate, she walked us through a brief mindfulness exercise—noticing all of the sensations involved in eating a raisin very slowly and using all of our senses to experience it. This not only helped us see how much of the experience of eating a lowly raisin we were probably usually missing, but also demonstrated how challenging paying attention can be when we are so used to our brains spinning like hamster wheels during the waking hours. “But specific exercises give us opportunities to practice noticing without judging,” said Dr. Perry-Parrish, who was emphatic about not liking raisins or dried fruit in general.

She proceeded to explain a much broader application for this exercise. “There are things I look forward to in my day and things I don’t look forward to, like diaper-changing. Starting to notice that I’m pulled to want to do some things and pulled toward not wanting to do others is very helpful on a primitive level. But if I look at it through the lens of parenting, if I’m overly focusing on how much I don’t want to do x, how does that change the dynamic between me and my child—does it help me to be more effective? Or . . . not?”

Slide28“When we are not fully present in the moment, we miss opportunities to discover what works,” she continued, followed by providing the list of mindfulness qualities shown at right, that we can try to cultivate. “Beginner’s mind” is akin to looking at something with “fresh eyes,” but the other terms are self-explanatory (albeit not all that easy to practice regularly!).

From there, she led us to motivation. When we like what we are doing, it’s easy to put forth the effort, but it’s hard to find the motivation when it’s a task we perceive as boring or unpleasant. The same goes for kids, naturally, so how we pay attention to them is the trick—notice and appreciate their efforts while acknowledging that some tasks are just difficult is going to increase their desire to keep trying. But, let’s face it, sometimes we are caught up in our own problems or can’t get off the hamster wheel, and we resort to a more reactionary response, what Dr. Perry-Parrish calls “parenting traps”:

  • Repeating commands (How many times do I have to tell you to…!)
  • Focusing more on negative behavior than positive
  • Praising and punishing the same behavior (Well, it’s about time you cleaned your room!)
  • Lack of consistency
  • Empty threats
  • Arguing
  • Unfair or delayed consequences
  • Letting stress dictate parenting style

Mindfulness in Parenting

Dr-Perry-Parrish-TNCSAnd here’s where it all comes together: interrupting our habitual reactions to stress to communicate in a chosen and more effective mode. “Stress hijacks the moment and cuts us off from our internal sources of wisdom,” she said. “Mindfulness is going to be the best supporting actor for what we already know how to do as parents.” She used yelling as an example. We already know that yelling isn’t effective, so why do we do it? Mindfulness can give us the reset to handle the situation calmly and attentively.

Dr. Perry-Parrish gave some very useful techniques to begin cultivating your mindfulness skills, including starting a “meditation diet,” pausing to attend to your child with all of your senses, putting yourself in your child’s shoes, deep breathing, having 10–15 minutes every day of one-on-one time with your child, and doing yoga together.

She also provided this very helpful reading list:

  • Full Catastrophe Living, Jon Kabat-Zinn
  • Everyday Blessings, Myla & Jon Kabat-Zinn
  • Planting Seeds: Practicing Mindfulness with Children, Thich Nhat Hanh
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their parents), Eline Snel
  • Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman
  • Raising an Emotionally Intelligent Child: Heart of Parenting, John Gottman

Immersed also offers several mindfulness websites and articles under the Resources and Links tab. When parents engage in healthy human interactions, children reap those benefits and then pay it forward. The implications for society are huge. . . and quite wonderful.

Slide34

Planet Uptune Debuts CD at Dunfest 2015!

planet-uptune

Angela Lazarony is founder and lead singer of kids’ band Planet Uptune.

Kids’ band Planet Uptune is the pet project of Angela Lazarony, who is otherwise known to The New Century School community as one of TNCS’s original primary Montessori teachers. She founded the band back in 2008 and uses a rotating roster of Baltimore’s finest musicians to lay down the original tunes she writes and sings.

planet-uptune

Planet Uptune debuted their new CD Saturday, May 9th, at Dunfest in the Dundalk Heritage Park.

For example, in her latest show, which was a performance and CD release party at Dunfest in Dundalk’s Heritage Park, she was thrilled to have bassist Dave DeMarco of progressive rock band Crack the Sky, the Dave DeMarco Band, and others; world-renowned jazz saxophonist Paul Soroka, luthier and gutarist Mike Forrester, and John Davis, also of the Dave DeMarco Band. The CD is called “Welcome to Planet Uptune” and was recorded with additional special guest musicians at Invisible Sound Studios in Highlandtown (a.k.a., the Guitar and Amplifier Museum).

Although Baltimore native Ms. Lazarony did not have much formal training beyond piano lessons as a child, she says she has always been a musical person. Writing songs and singing and playing keyboards with area bands form most of her musical experience; she’s a natural. In 2008 during a stint at St. Joseph’s Hospital daycare center where she was offering math and Spanish enrichment classes, she felt inspired by the kids she taught, and her songwriting ramped up accordingly. “During that year, I heard rhymes and melodies almost constantly, so I wrote, wrote, wrote—and then wrote some more,” she said. And then the band name came to her in a further moment of inspiration. “I thought, I want to live on a planet that’s all about music, that’s really upbeat. Sometimes you need a mood tune-up, so you go to Planet Uptune!”

How children see a certain thing is sort of the make-up of each song, and, even for adults, revisiting this wonderful, fresh perspective on the world is not only fun but also rejuvenating. Take the song El Camino, for example, which Ms. Lazarony sings with a lively Spanish accent a là Carmen Miranda. “The headlights are like eyes; the taillights are like horns . . . My ’59 El Camino!” Can’t you just see it now? Very cleverly, each stanza ends not with an “olé!” but with a chorus of “Chevrolet!” Each song demonstrates a different musical style; her range is amazing. We go from the Latin beats of El Camino to blues in Haircut Blues to nursery rhyme turned rock song Dr. Foster—and lots more.

Ms. Lazarony’s onstage persona is equally fun. With lots of colorful scarves and other accessories in addition to a tailor-made galaxy-patterned dress, she is really out of this world. “I love to play live with other musicians—it’s a lot of fun!” she said. “And I like for children to see different kinds of music.” Videos from Dunfest are posted below, but do yourselves a favor and get the CD*; your kids will love it and so will you!

Planet Uptune Theme Song

This next one is well known to many TNCS primary students past and present, who have learned all about the life cycle of butterflies!

Metamorphosis

Downy Oshun

Paint a Rainbow

*To order “Welcome to Planet Uptune,” please email lazarony@thenewcenturyschool.com to purchase the CD for $10 and pick it up at TNCS. In a few weeks, it will also be available on iTunes CDBaby and other digital distribution sites.